CrossFit Kettlebell WOD

Sample Kettlebell CrossFit WOD

For those eager to experience the synergy of kettlebells within a CrossFit WOD, here's a sample workout to challenge both beginners and seasoned athletes:

"Kettlebell Krusher 150"

• The Workout: complete the reps with as much set and rest as you need and go for time.

  • Turkish Get-Ups - 10 reps (5 reps each side)

  • Kettlebell Snatches - 20 reps (10 reps each side)

  • Kettlebell Cleans - 30 reps (15 reps each side)

  • Kettlebell Swings - 40 reps

  • Kettlebell Goblet Squats - 50 reps

  This WOD, "Kettlebell Krusher 150" offers a comprehensive workout that targets various muscle groups, ensuring a balanced and effective session. As always, it's essential to adjust the weight of the kettlebell to match one's fitness level and ensure that proper form is maintained throughout.